![]() I bought eight different mattresses and I kept shuffling them. When I first started dating Phil, my fiance, I was moving apartments and I had to get a new mattress. I am the person who invested thousands and thousands of dollars in every sleep voodoo magic trick you could do. In the beginning, I tried everything to fix my sleep. I realized that I needed to cleanse myself of this anxiety and maintain a regular sleep schedule if I was ever going to fix my insomnia. Even if I were to get up and go to the bathroom in the middle of the night, my anxious thoughts would start and wouldn’t be able to shut them off by the time I got back into bed. A big challenge for me was having anxious thoughts, primarily about work. I’ve never been a person that could fall asleep right away. My main problem with sleep stemmed from anxiety. Now I’m in a much better place, but it took years and a lot of hard work. For the longest time, it was something that really controlled my life because I was so anxious about not getting sufficient sleep. I have worked with doctors, specialists, and experts all over the world to try to fix my sleep.Īfter 25 years of battling with insomnia, I am now a recovered insomniac. It is definitely sleep and I could talk about it forever because it has been such a challenge for me. I really didn’t take my health and fitness seriously until I started living in New York. It wasn’t until I was 20 year old that I had my fitness “make-over” when I moved to New York City and realized that people in this city are in such good shape. In college, there wasn’t really a workout culture, so I found myself not working out regularly. I always had a sweet tooth growing up so I did not eat as healthy as I do now. I used to tell people, “Oh, I’ve always been healthy,” but that really wasn’t the case. Simon uses his workouts to unplug from the world and views them as a treat Simon talks candidly about his struggles with insomnia, and how he has overcome his sleep strugglesĮating healthy and reducing sugar intake have been a huge game changer for Simon’s overall wellbeing and sleep hygiene Simon started his health journey when he moved to New York City at 20 years old I spoke with Simon about his health and sleep journey over the past few years. Simon is the founder of JUDY, an emergency preparedness brand that offers emergency kits to families across the country. ![]() Recently, I had an hour-long Zoom conversation with Simon Huck. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. Simon joins the show to discuss how we can get and keep the career of our dreams, the early days of reality television, how PR has changed, and how your passions can unlock much more than an income.Health is based on three pillars: sleep, nutrition and fitness. He has also been a regular commentator and cast member on various television programs. With a background in fashion, Simon has built and managed several successful businesses, including the branding and marketing agency, Command PR. Simon is a serial entrepreneur and marketing expert who has made a name for himself as a leader in the industry. On today's episode we are joined by Simon Huck. Lauryn and Michael never hold back and this show never fails to bring value. What can you expect as a listener? A completely raw and unfiltered, no holds barred conversation around the topics and questions you really want answered. The dynamic couple are also married and in this show you will find a mix of audio entertainment with world class leaders, entrepreneurs, athletes, best selling authors, experts, & thought leaders. Michael Bosstick is a serial entrepreneur and brand builder as well as the Co-Founder and CEO of the Dear Media Podcast Network. Lauryn Evarts Bosstick is the entrepreneur & creator behind The Skinny Confidential, a blog, brand, podcast, and YouTube channel that reaches millions of women and men trying to live their best lives by sharing wellness, business, beauty, & lifestyle tips. ![]()
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